Fried Herring with Egg Sauce – a Delicious and Nutritious Meal!

Looking for a quick and easy meal that is both delicious and nutritious? Look no further than fried herring with egg sauce! This dish is simple to prepare and can be served with rice or potatoes for a complete meal.

Herring is a fish that is high in protein, vitamin D, and omega-3 fatty acids. The egg sauce provides additional protein and nutrients, making this dish a nutritious and satisfying meal.

Here's how to make this simple and delicious dish:

Ingredients:

1 lb. fresh herring fillets, skin removed

1 egg, beaten

3 tbsp. flour

Salt and pepper to taste

Oil for frying

Instructions:

Fried Herring with Egg Sauce – a New Twist on an Old Classic!

Move over, bacon. Fried herring is the new breakfast of champions! This Scandinavian dish is not only delicious, but it's also healthy and easy to make.

The secret to perfect fried herring is to use fresh fish that has been properly cleaned and deboned. Cut the fish into fillets or steaks, then season them with salt, pepper, and your favorite herbs. Heat some oil in a pan over medium heat, and then add the fish. Cook until golden brown on both sides and cooked through.

For a delicious finishing touch, serve your fried herring with egg sauce. This sauce is made by whisking together eggs, milk, vinegar, salt, and pepper. Pour the sauce over your fried herring and enjoy!

Fried Herring with Egg Sauce – a Fun and Festive Dish!

When most people think of herring, they either think of a strong and pungent fish or of the classic Jewish dish, herring in cream sauce. However, there are many other ways to enjoy this versatile fish, including this easy and festive recipe for fried herring with egg sauce.

This dish is perfect for a casual get-together or for a more formal event. It can be prepared ahead of time and then quickly fried just before serving. The combination of salty and crispy herring with rich and creamy egg sauce is sure to please everyone at the table.

So, gather your ingredients and give this fun and festive dish a try!

Ingredients: -1 pound fresh herring fillets -1 cup all-purpose flour -1 teaspoon baking powder -1/2 teaspoon salt -1/4 teaspoon black pepper -1/4 cup vegetable oil -1/2 cup diced onion -3 tablespoons unsalted butter -3 large eggs -1/2 cup milk -1 tablespoon lemon juice -1 tablespoon chopped fresh parsley Directions: 1. Preheat the oven to 200 degrees F (95 degrees C). 2. Rinse the herring fillets and cut them into desired bite-size pieces. 3. In a shallow dish, combine the flour, baking powder, salt, and pepper. Dredge the herring in the flour mixture until coated and set aside. 4. Heat the oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the herring and cook until golden brown, about 3 minutes per side. 5. In a small saucepan over low heat, melt the butter. In a separate bowl, whisk together the eggs, milk, lemon juice, and parsley. Pour the mixture into the saucepan and stir constantly until thickened, about 5 minutes. Serve the herring with the egg sauce on top. Enjoy!

Fried Herring with Egg Sauce – Perfect for Entertaining!

During the spring and summer months, one of my favorite recipes to prepare is Fried Herring with Egg Sauce. This dish is perfect for entertaining guests, as it is both flavorful and easy to prepare.

The ingredients needed to make Fried Herring with Egg Sauce are relatively simple, and can be found at most local grocery stores. The main ingredients include: herring fillets, eggs, butter, flour, milk, and salt.

To begin, heat a large skillet over medium-high heat. Melt the butter in the skillet, then add the herring fillets. Fry the herring for about 2 minutes per side, or until golden brown. Once the herring are cooked, set them aside on a plate and cover with foil to keep warm.

Reduce the heat to medium and add the eggs to the skillet. Scramble the eggs until they are firm but not dry. Add the flour and milk to the eggs, and season with salt to taste. Stir until everything is well combined and heated through.

Serve the fried herring fillets topped with the egg sauce. Enjoy!

Fried Herring with Egg Sauce – a Delicious Alternative to Traditional Fish

If you're looking for a delicious and healthy alternative to traditional fish, then you should definitely try fried herring with egg sauce. This dish is not only flavorful and easy to prepare, but it is also low in calories and high in protein.

To make fried herring with egg sauce, you will need:

1 pound fresh herring fillets

1 beaten egg

1/4 cup all-purpose flour

1 teaspoon salt

1/4 teaspoon black pepper

1/4 cup vegetable oil

For the egg sauce, you will need: 2 tablespoons butter or margarine 1/4 cup all-purpose flour 1-1/2 cups milk 1 teaspoon salt 1/8 teaspoon black pepper 2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes 2 hard-cooked eggs, chopped

To make the dish, start by combining the flour, salt, and pepper in a shallow dish. Beat the egg in another shallow dish. Coat the herring fillets in the flour mixture, then dip them in the egg. Place the fillets on a wire rack set over a baking sheet. Let them stand for 10 minutes so that the coating will adhere well. Heat the oil in a large skillet over medium heat until hot. Add the fillets and cook for 3 minutes per side or until golden brown. Drain on paper towels. If desired, you can prepare the egg sauce while the herring are cooking. To do this, melt the butter in a small saucepan over low heat. Stir in the flour and continue stirring until smooth. Gradually add the milk, whisking constantly until thickened and bubbly. Add salt and pepper to taste. Serve the herring with some of the egg sauce spooned over top and sprinkle with parsley. Enjoy!