Fried Herring with Egg Sauce - a Delicious and Nutritious Meal!

Fried Herring with Egg Sauce - a Delicious and Nutritious Meal!

Herring is a small, oily fish that is found in both fresh and salt water. It is a source of high-quality protein and many important vitamins and minerals. Fried herring is a popular dish in many countries around the world.

This simple, yet delicious recipe for fried herring with egg sauce will show you how to make a nutritious meal that the whole family will love.

Ingredients:

1 pound fresh herring fillets, gutted and cleaned

1/2 cup all-purpose flour

1/2 teaspoon salt

1/4 teaspoon black pepper

1 egg, beaten

1/4 cup milk

1/4 cup vegetable oil or butter

Egg Sauce:

3 eggs, beaten 2 tablespoons milk 1 tablespoon chopped fresh parsley or dill weed salt to taste pepper to taste

Instructions:

  1. Combine flour, salt, and pepper in a shallow dish. Dredge herring in the mixture until well coated. 2. In another shallow dish, whisk together egg and milk. Dip the dredged herring in the egg mixture until well coated. 3. In a large frying pan over medium heat, heat oil or butter until hot. Fry herring for about 3 minutes per side, or until golden brown. 4. Serve with your choice of dipping sauce: tartar sauce, honey mustard sauce, ketchup, etc.

Egg Sauce: 1) In a small saucepan over low heat, whisk together eggs and milk until well combined. Stir in parsley or dill weed and salt and pepper to taste. Cook for about 5 minutes, stirring constantly, until thickened. Do not allow mixture to boil. Serve immediately with fried herring

Fried Herring with Egg Sauce - the Perfect Low-Carb Dinner Option!

Looking for a quick and easy low-carb dinner option? Fried herring with egg sauce fits the bill! This simple dish only takes a few minutes to prepare, and it's packed full of flavor.

Here's what you'll need to get started:

-1 lb. fresh herring fillets -1 egg -1/4 cup almond flour -1 tbsp. olive oil or butter -salt and pepper to taste

First, coat the herring fillets in almond flour. Then, heat the olive oil or butter in a large skillet over medium heat. Add the coated herring fillets to the skillet, and cook for about 4 minutes per side until golden brown.

Finally, whisk the egg in a bowl until well combined. Add salt and pepper to taste. Serve the fried herring with egg sauce on top for a satisfying and delicious low-carb dinner!

Fried Herring with Egg Sauce - a Fantastic Way to Add Omega-3s to Your Diet!

If you're looking for a fantastic way to add Omega-3s to your diet, look no further than fried herring with egg sauce! This dish is simple to make and packed full of nutrients.

Here's what you'll need:

1/2 lb. fresh herring fillets

1 egg

1/4 cup all-purpose flour

1 teaspoon salt

1/4 teaspoon black pepper

Instructions:

  1. In a shallow dish, whisk together the egg, flour, salt, and pepper. Coat the herring fillets in the batter, then place them in a single layer on a plate.

  2. Heat 1/4 inch of oil in a large skillet over medium heat until hot. Carefully add the herring fillets to the skillet and cook until golden brown, about 2 minutes per side. Serve immediately with the egg sauce.

Fried Herring with Egg Sauce - an Easy and Economical Meal Idea!

Looking for a cheap, easy, and tasty meal idea? Why not try fried herring with egg sauce? This dish is simple to make and can be enjoyed by the whole family!

Ingredients: -1/2 herring per person -1 egg per person -1 onion per 2 persons -butter or margarine -milk -salt, pepper, and vinegar to taste

Instructions: 1. Start by cutting the herring into thin fillets. If you are using a whole herring, remove the head and gut it first. 2. Whisk together eggs, milk, salt, pepper, and vinegar in a bowl. 3. In a large frying pan, melt butter or margarine over medium heat. Add onion and fry until golden brown. Add herring fillets and cook for 3-5 minutes on each side until golden brown. Pour the egg sauce over the herrings and serve hot!

Fried Herring with Egg Sauce - Perfect for a Casual Gathering

A classic dish that makes for a perfect casual gathering is fried herring with egg sauce. This dish is so easy to make and it's definitely something that everyone will enjoy.

Ingredients:

  • 1 lb fresh herring
  • 1/2 cup flour
  • 1/2 teaspoon baking powder
  • salt and pepper to taste
  • 2 tablespoons vegetable oil
  • 2 eggs, beaten
  • 1/4 cup milk
  • 1 tablespoon parsley, chopped
  • 1 lemon, quartered

Directions:

  1. Clean the herring and remove the heads, tails, and scales. Cut into small pieces.
  2. In a shallow bowl, combine the flour, baking powder, salt and pepper. Dredge the herring in the mixture until coated and set aside.
  3. Heat the oil in a large skillet over medium heat. Add the herring and cook for 3 minutes per side or until golden brown.
  4. In a separate bowl, whisk together the eggs, milk and parsley. Pour over the fried herring and serve with lemon wedges.

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